Should I start Nuru massage therapy before winter starts?

Beginning in early fall helps establish a routine before SAD symptoms peak. Many NYC residents schedule regular sessions from October through March.

Can Nuru massage improve energy levels during winter?

Many clients report improved sleep quality and daytime energy following regular massage, though individual results vary.

November 12, 2023•Wellness•1 min read

Learn how Nuru massage can help combat seasonal affective disorder and winter depression during New York's dark, cold months.

Reduced sunlight during New York winters affects mood, energy, and overall mental health for many residents.

While not a cure, regular massage therapy including Nuru can complement light therapy and other SAD treatments.

Physical touch stimulates the production of mood-regulating neurotransmitters and reduces cortisol levels.

The warm, soothing environment of a Nuru studio provides sensory relief from cold, dark winter conditions outside.